Coconut Oil is widely regarded as one of the most healthy foods around and there are hundreds of different ways you can use it. Some researchers have linked Coconut Oil with improving your memory which is the main reason I eat it. I use it to cook scrambled eggs but the main thing I add it to is my morning cup of coffee. Coconut Oil is truly one of nature’s superfoods. If you think Coconut Oil is bad for you because the American Heart Association says so then please watch this video about Coconut Oil.