Most people wouldn’t consider sitting to be dangerous but if you are sitting too much then you could be putting your health in a poorer condition. The human body wasn’t designed for prolonged periods of sitting but that is exactly what advances in technology have allowed us to do as. The answer to how to avoid the negative health effects of sitting too much is simple, you have to get up and move more and move often. For some easy tips on how to stop sitting so much watch 9 Easy Ways to Get Moving.
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