If you want to know how happy you are in life then you need to know what The Happiness Equation is so you can figure out how unhappy you truly are. The Happiness Equation is U equals I minus R which translates to Unhappiness equals Image minus Reality. If you are unhappy in life you have two basic choices on how to become happy. You can change the image you have created for yourself or you can embrace the reality of what your life is and simply enjoy it. This is worth sharing with anyone that might be unhappy in life.