A Navy SEAL explains the benefit of getting up at the same time each day and preferably as early as possible depending on your daily schedule. Jocko Willink is a former Navy SEAL with a hectic schedule and he still gets up at 4:30 AM each day to workout because he knows nobody else will be bothering him at such an early hour of the day. If the rest of your day appears to be daunting then you might like to listen to another Navy SEAL and his advice on How To Get Through A Tough Day.
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