Seth Capehart MD shares the single best predictor of how long and how well you’ll live.
Health and Fitness
The Life We Have
REI shares a look at Rob Shaver who lived through multiple stage 4 cancer recurrences in the past two decades and for whom mortality has felt ever-present.
You Know You’re Old When
Comedian Steve Shaffer shares some insights and laughs about getting older and other things in this Dry Bar Comedy act.
How To Build A Strong Lower Back
Seth Capehart MD shares how to strengthen your lower back so the next time you’re doing something simple like bending over you don’t throw back out.
Rucking Isn’t Magic
Seth Capehart MD shares some insight into the not so magical fitness trend known as rucking.
Extreme Skills And Instant Regrets
Enjoy another round of wins and failures from People Are Awesome and FailArmy.
The Longevity Lie
Seth Capehart MD shares some insight into the longevity lie nobody talks about. Longevity isn’t about avoiding death; it’s about avoiding dependence.
Crushing It And Crashing Out
Enjoy another round of wins and failures from People Are Awesome and FailArmy.
7 Walking Mistakes
An interesting look at the most common walking mistakes people over 50 make and how to fix them. Walking is one of the best exercises after 50 for overall health.
Why 1970s America Wasn’t FAT
An interesting look at why few people were fat in 1970s America. In 1970, the average American weighed 30 pounds less and only 13% of American adults were obese.
