If you would like a snack that is healthy to eat and relatively easy to make then you might consider making some Coconut Energy Balls.
My lovely wife recently made some coconut energy balls. I ate more than I should as it was hard to resist them since they taste so good. The energy balls are really healthy so I didn’t feel too bad about using that excess energy to get a good nights sleep. Watch Coconut Oil Possible Alzheimer’s Treatment.