Zuzana from the Zuzka Light YoutTube fitness channel shares with us some simple stretches you can do every day to make yourself feel better.
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I try to stretch as often as I can throughout the day as my legs and lower back have a tendency to tighten up. Going on a walk is an easy way to loosen up a little before you do some stretches. Hanging from a pull-up bar is a lot easier than pulling yourself up one. If you enjoyed this video you might also like to see Zuzana do a 5 Minute Workout.